Saturday, September 20, 2008

Diabetic Pumpkin Muffins

Ingredients:

1 cup pumpkin
2 eggs, beaten
2/3 cup non-fat dry milk powder
2 tsp pumpkin pie spice
1 tsp cinnamon
6 packs Splenda
1/2 cup grated carrots
5 Tblsp plain flour
1 tsp baking soda
4 Tblsp raisins
1 tsp vanilla


Directions:

1. Combine dry ingredients.

2. Add eggs and vanilla, then pumpkin, raisins, and carrots. Mix well.

3. Spray a 12 cup muffin pan with cooking spray or use paper liners.

4. Bake at 350 for 15 minutes.

This freezes well.

Exchanges -1 muffin =
1/2 meat, 1/2 fruit, 1/2 milk, 1 bread, 1/4 vegetable.

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