Blueberries with Almond Cream

Ingredients:

2 cups washed blueberries
1/2 cup low-fat cream cheese
1 Tblsp fat-free milk
1 Tblsp powdered sugar
1/2 tsp almond extract
2 Tblspn toasted sliced almonds


Directions:


1. Divide the blueberries among four dessert dishes.

2. Using electric mixer, cream cheese, milk, and sugar til smooth. Add extract and mix 10 seconds. Fold in almonds.

3. Serve blueberries with dollop of almond cream.

Exchanges:
1 Fruit
1 1/2 Fat

Calories 142
Calories from fat 75
Total Fat 8 g
Saturated Fat 4 g
Cholesterol 20 mg
Sodium 127 mg
Carbohydrate 14 g
Dietary Fiber 2 g
Sugars 8 g
Protein 4 g